Project 1

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What Are You Hungry For?

I woke up this morning with an Alanis song stuck in my head.  You may remember “Not the Doctor” from Jagged Little Pill.  It’s an anthem to an addict she loves. …

Living in the Hum: Lessons from Hummingbirds

When I ask women if they are incorporating self-care into their lives, I usually get strange looks, tentative nods, and mumblings about having taken a shower day-before-yesterday.  These women often …

Very Versatile Mashed Tempeh

Prep Time:  10 minutes Cooking Time:  30 minutes Yields: 2 servings Ingredients: 1/2 cup arame 8 ounces tempeh 1/2 small onion, finely diced 1/2 cup water 1/2 cup finely chopped celery, …

Copy Beans

Tempeh Croutons

Prep Time:  10 minutes Cooking Time:  45 minutes Yields:  4 servings Ingredients: 1 package tempeh 1/2 cup olive oil 1/2 cup apple cider vinegar 2 tablespoon shoyu Directions: Slice tempeh into …

Creamy Parsnips Soup with Polka Dots

Prep Time:  10 minutes Cooking Time:  25 minutes Yields: 4 servings Ingredients: 4-6 parsnips, cut into chunks 1 large yellow onion, cut into chunks 1/2 teaspoon nutmeg 1 teaspoon sea salt …

Aduki Squash Stew

Prep Time:  10 minutes Cooking Time:  60 minutes Yields:  4 servings Ingredients: 1 pound winter squash (kabocha, butternut) 1 1/2 cups aduki beans, soaked 3 inches seaweed (kombu or wakame) …

Nori Ginger Tofu Scramble

Cooking Time:  5 minutes Prep Time:  5 minutes Yields:  2 servings Ingredients: 3 sheets nori 1 tablespoon oil 1 package tofu 1 teaspoon freshly grated ginger 2 tablespoons nutritional yeast …

Dulse Dressing

Prep Time:  5 minutes Cooking Time:  0 minutes Yields:  1 serving Ingredients: 1/2 cup water 2-3 tablespoons tahini (sesame paste) 1 tablespoon umeboshi paste 1/2 cup dulse flakes 3 scallions, …

Home Touch Trail Mix

Prep Time:  5 minutes Cooking Time:  20 minutes Yields:  10 people Ingredients: 2 cups almonds, raw 1 cup pecans 2 cups walnuts, raw 2 cups pumpkin or squash seed, raw …